Intermediate Metabolic Health Stack — Core

evidence score

mean of 6 compound scores

metabolic healthPublic

Template stack generated from evidence-ranked compounds: Ashwagandha, Beta-Alanine, Magnesium Glycinate, Fish Oil, Tongkat Ali, Vitamin D3. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Ashwagandha Stress-cortisol modulator to reduce HPA-driven insulin resistance	adaptogen	600 mg	daily (split 2x/day)	from 1	75
2	Beta-Alanine Lipid and cardiovascular support compound targeting cholesterol and arterial health	supplement	3200 mg	daily in divided doses	from 1	74
3	Magnesium Glycinate Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Fish Oil Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
5	Tongkat Ali Mitochondrial support for metabolic efficiency and cellular energy production	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
6	Vitamin D3 Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions3 found

Ashwagandha + Magnesium GlycinateSynergistic

Additive stress reduction and sleep improvement via distinct mechanisms; both reduce HPA hyperactivity

Magnesium Glycinate + AshwagandhaSynergistic

Complementary HPA axis modulation: both reduce cortisol and improve sleep quality via distinct mechanisms (NMDA block vs. withanolide action)

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run