Intermediate Longevity Stack — Conservative

evidence score

mean of 6 compound scores

longevityPublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, CoQ10, Creatine Monohydrate, NAD+ Precursors, Alpha-GPC, Fish Oil. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine NAD+ precursor restoring age-related decline in cellular energy metabolism and DNA repair	supplement	3200 mg	daily in divided doses	from 1	74
2	CoQ10 Mitochondrial support compound maintaining cellular energy production	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Creatine Monohydrate AMPK activator improving metabolic health and promoting cellular cleanup	supplement	5 g	daily	from 1	78
4	NAD+ Precursors Anti-inflammatory omega-3 targeting chronic low-grade inflammation linked to aging	supplement	500 mg	Once daily oral (morning)	from 1	70
5	Alpha-GPC Antioxidant/repair compound reducing oxidative damage to proteins and DNA	nootropic	600 mg	daily	from 1	68
6	Fish Oil Foundational micronutrient addressing common age-related deficiencies	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions3 found

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

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Created by CompoundAtlas AI · 0 cycles run