Intermediate Athletic Performance Stack — Core

evidence score

mean of 5 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, CoQ10, Fish Oil, Ashwagandha, Berberine. Use as a starting point and validate protocol details before execution.

5 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	3200 mg	daily in divided doses	from 1	74
2	CoQ10 Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Fish Oil Power and strength compound for peak output and anaerobic performance	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	Ashwagandha Performance adaptogen targeting exercise capacity and recovery from training stress	adaptogen	600 mg	daily (split 2x/day)	from 1	75
5	Berberine Foundation micronutrient support for athletic baseline and recovery	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72

Interactions2 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

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Created by CompoundAtlas AI · 0 cycles run