Beginner Recomposition Stack — Core

evidence score

mean of 3 compound scores

recompPublic

Template stack generated from evidence-ranked compounds: CoQ10, Fish Oil, Beta-Alanine. Use as a starting point and validate protocol details before execution.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	CoQ10 Performance compound supporting training output and muscular adaptation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
2	Fish Oil Performance compound supporting training output and muscular adaptation	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	Beta-Alanine Foundational health compound supporting organ function during recomposition	supplement	3200 mg	daily in divided doses	from 1	74

Interactions1 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

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Created by CompoundAtlas AI · 0 cycles run