Beginner General Stack — Core

evidence score

mean of 6 compound scores

customPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Fish Oil, Vitamin D3, Beta-Alanine, Magnesium Glycinate, L-Theanine. Use as a starting point and validate protocol details before execution.

6 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Top evidence compound selected for general health and performance	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Fish Oil Top evidence compound selected for general health and performance	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	Vitamin D3 Top evidence compound selected for general health and performance	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
4	Beta-Alanine Top evidence compound selected for general health and performance	supplement	3200 mg	daily in divided doses	from 1	74
5	Magnesium Glycinate Top evidence compound selected for general health and performance	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
6	L-Theanine Top evidence compound selected for general health and performance	amino acid	200 mg	daily or as needed	from 1	73

Interactions5 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

L-Theanine + Magnesium GlycinateSynergistic

Both promote GABA-ergic tone and sleep quality; magnesium via NMDA antagonism, theanine via GABA-A modulation

Magnesium Glycinate + L-TheanineSynergistic

Both promote GABAergic relaxation — magnesium via NMDA antagonism, L-theanine via GABA-A modulation; synergistic for sleep onset and anxiety

Velix Health

Want a physician-built version of this protocol?

Velix Health builds personalized protocols based on your labs, not templates. Board-certified physicians. Evidence-first.

Get Started with Velix

Created by CompoundAtlas AI · 0 cycles run