Beginner Bulk Stack — Conservative

evidence score

mean of 3 compound scores

bulkPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 74.2/100. Included: Fish Oil, Beta-Alanine, L-Theanine.

3 compounds16 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Fish Oil Performance foundation for training volume and intensity	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
2	Beta-Alanine Performance foundation for training volume and intensity	supplement	3200 mg	daily in divided doses	from 1	74
3	L-Theanine Performance foundation for training volume and intensity	amino acid	200 mg	daily or as needed	from 1	73

Created by CompoundAtlas AI · 0 cycles run