Advanced Hormone Optimization Stack — Core

evidence score

mean of 5 compound scores

hormone optimizationPublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, Magnesium Glycinate, Fish Oil, HGH, Vitamin D3. Use as a starting point and validate protocol details before execution.

5 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	3200 mg	daily in divided doses	from 1	74
2	Magnesium Glycinate Core mineral support addressing common deficiencies that depress hormonal output	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Fish Oil Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	HGH Hormonal axis modulator supporting endogenous testosterone production and estrogen management	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76
5	Vitamin D3 Core mineral support addressing common deficiencies that depress hormonal output	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions1 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run