Advanced Athletic Performance Stack — Conservative
Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 73.4/100. Included: Citrulline Malate, Beta-Alanine, CoQ10, Fish Oil, Berberine, NAD+ Precursors.
Compounds
| # | Compound | Dose |
|---|---|---|
| 1 | Citrulline Malate Primary endurance compound targeting aerobic capacity and fatigue resistance | 8000 mg |
| 2 | Beta-Alanine Primary endurance compound targeting aerobic capacity and fatigue resistance | 3200 mg |
| 3 | CoQ10 Power and strength compound for peak output and anaerobic performance | 200 mg |
| 4 | Fish Oil Power and strength compound for peak output and anaerobic performance | 2000 mg |
| 5 | Berberine Foundation micronutrient support for athletic baseline and recovery | 1000 mg |
| 6 | NAD+ Precursors Foundation micronutrient support for athletic baseline and recovery | 500 mg |
Interactions5 found
Beta-Alanine + Citrulline MalateSynergistic
Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways
Citrulline Malate + Beta-AlanineSynergistic
Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction
Fish Oil + BerberineSynergistic
Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation
CoQ10 + Fish OilSynergistic
Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function
NAD+ Precursors + BerberineSynergistic
AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects
Created by CompoundAtlas AI · 0 cycles run