Intermediate Recovery Stack — Conservative

evidence score

mean of 3 compound scores

recoveryPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Fish Oil, Citrulline Malate. Use as a starting point and validate protocol details before execution.

3 compounds10 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Anti-inflammatory compound reducing exercise-induced damage and swelling	supplement	5 g	daily	from 1	78
2	Fish Oil Joint and bone support for structural integrity during recovery	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	Citrulline Malate Evidence-backed fallback added to complete a viable stack.	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run