Intermediate Recomposition Stack — Conservative

evidence score

mean of 3 compound scores

recompPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 73.4/100. Included: Beta-Alanine, CoQ10, Magnesium Glycinate.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Performance compound supporting training output and muscular adaptation	supplement	3200 mg	daily in divided doses	from 1	74
2	CoQ10 Performance compound supporting training output and muscular adaptation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Magnesium Glycinate Foundational health compound supporting organ function during recomposition	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Created by CompoundAtlas AI · 0 cycles run