Intermediate General Health Stack — Conservative

evidence score

mean of 4 compound scores

general healthPublic

Template stack generated from evidence-ranked compounds: Fish Oil, Vitamin D3, Magnesium Glycinate, Citrulline Malate. Use as a starting point and validate protocol details before execution.

4 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Fish Oil Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Citrulline Malate Mitochondrial support compound for sustained energy and cellular health	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

Interactions1 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

Velix Health

Want a physician-built version of this protocol?

Velix Health builds personalized protocols based on your labs, not templates. Board-certified physicians. Evidence-first.

Get Started with Velix

Created by CompoundAtlas AI · 0 cycles run