Intermediate General Health Stack — Conservative

evidence score

mean of 4 compound scores

general healthPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 74.8/100. Included: Fish Oil, Vitamin D3, Magnesium Glycinate, Citrulline Malate.

4 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Fish Oil Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Citrulline Malate Mitochondrial support compound for sustained energy and cellular health	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

Interactions1 found

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

Created by CompoundAtlas AI · 0 cycles run