Intermediate Cut Stack — Core

evidence score

mean of 6 compound scores

cutPublic

Template stack generated from evidence-ranked compounds: Cardarine, Retatrutide, CoQ10, Creatine Monohydrate, Vitamin D3, Fish Oil. Use as a starting point and validate protocol details before execution.

6 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Cardarine Low-dose anabolic for muscle tissue preservation in caloric deficit	sarm	10 mg	Once daily oral	from 1	63
2	Retatrutide Primary fat loss agent driving appetite control and energy expenditure	fat loss	8 mg	Once weekly subcutaneous (trial doses)	from 1	78
3	CoQ10 Secondary metabolic agent supporting insulin sensitivity and fat oxidation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
4	Creatine Monohydrate Foundational compound preserving muscle function during the cut	supplement	5 g	daily	from 1	78
5	Vitamin D3 Adaptogen/sleep compound counteracting caloric deficit stress and cortisol	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
6	Fish Oil Foundational health support for cardiovascular and metabolic function	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions2 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run