Intermediate Cognitive Stack — Conservative

evidence score

mean of 6 compound scores

cognitivePublic

Template stack generated from evidence-ranked compounds: Fish Oil, Citrulline Malate, L-Theanine, Alpha-GPC, Berberine, Creatine Monohydrate. Use as a starting point and validate protocol details before execution.

6 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Fish Oil Cholinergic compound enhancing acetylcholine availability for memory and focus	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
2	Citrulline Malate Neurotrophin-boosting compound supporting long-term neuroplasticity and cognition	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	L-Theanine Anxiolytic focus compound for calm, sustained attention	amino acid	200 mg	daily or as needed	from 1	73
4	Alpha-GPC Wakefulness agent for sustained alertness and executive function	nootropic	600 mg	daily	from 1	68
5	Berberine Neuroprotective compound supporting brain energy metabolism and cellular health	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
6	Creatine Monohydrate Foundational brain health compound addressing common cognitive-impairing deficiencies	supplement	5 g	daily	from 1	78

Interactions3 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

L-Theanine + Alpha-GPCSynergistic

Alpha-GPC provides cholinergic focus drive; L-theanine reduces overstimulation; clean, balanced cognitive stack

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

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Created by CompoundAtlas AI · 0 cycles run