Beginner Recomposition Stack — Conservative

evidence score

mean of 3 compound scores

recompPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 74.4/100. Included: Citrulline Malate, Beta-Alanine, Magnesium Glycinate.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Performance compound supporting training output and muscular adaptation	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Beta-Alanine Performance compound supporting training output and muscular adaptation	supplement	3200 mg	daily in divided doses	from 1	74
3	Magnesium Glycinate Foundational health compound supporting organ function during recomposition	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions2 found

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

Created by CompoundAtlas AI · 0 cycles run