Beginner Mood Stack — Conservative

evidence score

mean of 4 compound scores

moodPublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, Lion's Mane, Alpha-GPC, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Neurotrophin-boosting compound supporting mood regulation via BDNF pathways	supplement	3200 mg	daily in divided doses	from 1	74
2	Lion's Mane Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	1000 mg	daily (split 2x/day)	from 1	67
3	Alpha-GPC Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	600 mg	daily	from 1	68
4	Magnesium Glycinate Foundational compound correcting common mood-impairing nutrient deficiencies	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions1 found

Lion's Mane + Alpha-GPCSynergistic

Alpha-GPC provides immediate cholinergic substrate for memory consolidation; Lion's Mane supports long-term synaptic architecture via NGF

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Created by CompoundAtlas AI · 0 cycles run