Beginner Longevity Stack — Core
Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Evidence-prioritized protocol focused on stronger-researched compounds for this goal. Composite evidence score: 73.7/100. Included: Creatine Monohydrate, Citrulline Malate, CoQ10, Beta-Alanine, Lion's Mane, Vitamin D3.
Compounds
| # | Compound | Dose |
|---|---|---|
| 1 | Creatine Monohydrate NAD+ precursor restoring age-related decline in cellular energy metabolism and DNA repair | 5 g |
| 2 | Citrulline Malate Mitochondrial support compound maintaining cellular energy production | 8000 mg |
| 3 | CoQ10 AMPK activator improving metabolic health and promoting cellular cleanup | 200 mg |
| 4 | Beta-Alanine Anti-inflammatory omega-3 targeting chronic low-grade inflammation linked to aging | 3200 mg |
| 5 | Lion's Mane Antioxidant/repair compound reducing oxidative damage to proteins and DNA | 1000 mg |
| 6 | Vitamin D3 Foundational micronutrient addressing common age-related deficiencies | 5000 IU |
Interactions5 found
Beta-Alanine + Creatine MonohydrateSynergistic
Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)
Beta-Alanine + Citrulline MalateSynergistic
Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways
Citrulline Malate + Beta-AlanineSynergistic
Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction
Citrulline Malate + Creatine MonohydrateSynergistic
Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine
Creatine Monohydrate + Beta-AlanineSynergistic
Complementary mechanisms; commonly stacked for performance
Created by CompoundAtlas AI · 0 cycles run