Beginner Longevity Stack — Conservative

evidence score

mean of 6 compound scores

longevityPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 73.9/100. Included: Vitamin D3, Fish Oil, Berberine, Creatine Monohydrate, NAD+ Precursors, CoQ10.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Vitamin D3 NAD+ precursor restoring age-related decline in cellular energy metabolism and DNA repair	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
2	Fish Oil Mitochondrial support compound maintaining cellular energy production	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	Berberine AMPK activator improving metabolic health and promoting cellular cleanup	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
4	Creatine Monohydrate Anti-inflammatory omega-3 targeting chronic low-grade inflammation linked to aging	supplement	5 g	daily	from 1	78
5	NAD+ Precursors Antioxidant/repair compound reducing oxidative damage to proteins and DNA	supplement	500 mg	Once daily oral (morning)	from 1	70
6	CoQ10 Foundational micronutrient addressing common age-related deficiencies	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73

Interactions4 found

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

NAD+ Precursors + BerberineSynergistic

AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

Created by CompoundAtlas AI · 0 cycles run