Beginner Libido Stack — Core

evidence score

mean of 3 compound scores

libidoPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Evidence-prioritized protocol focused on stronger-researched compounds for this goal. Composite evidence score: 76.1/100. Included: Creatine Monohydrate, Beta-Alanine, Citrulline Malate.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Natural testosterone and libido support compound	supplement	5 g	daily	from 1	78
2	Beta-Alanine Nitric oxide precursor supporting vascular function and sexual performance	supplement	3200 mg	daily in divided doses	from 1	74
3	Citrulline Malate Evidence-backed fallback added to complete a viable stack.	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

Interactions5 found

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Created by CompoundAtlas AI · 0 cycles run