Beginner Hormone Optimization Stack — Low-Side

evidence score

mean of 4 compound scores

hormone optimizationPublic

Template stack generated from evidence-ranked compounds: Beta-Alanine, Magnesium Glycinate, Tongkat Ali, Vitamin D3. Use as a starting point and validate protocol details before execution.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	3200 mg	daily in divided doses	from 1	74
2	Magnesium Glycinate Core mineral support addressing common deficiencies that depress hormonal output	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Tongkat Ali Core mineral support addressing common deficiencies that depress hormonal output	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
4	Vitamin D3 Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

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Created by CompoundAtlas AI · 0 cycles run