Beginner Hormone Optimization Stack — Core

evidence score

mean of 4 compound scores

hormone optimizationPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Citrulline Malate, Fish Oil, Vitamin D3. Use as a starting point and validate protocol details before execution.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	5 g	daily	from 1	78
2	Citrulline Malate Core mineral support addressing common deficiencies that depress hormonal output	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	Fish Oil Core mineral support addressing common deficiencies that depress hormonal output	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
4	Vitamin D3 Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions2 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run