Beginner Cut Stack — Low-Side

evidence score

mean of 4 compound scores

cutPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, CoQ10, Ashwagandha, Beta-Alanine. Use as a starting point and validate protocol details before execution.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Secondary metabolic agent supporting insulin sensitivity and fat oxidation	supplement	5 g	daily	from 1	78
2	CoQ10 Foundational compound preserving muscle function during the cut	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Ashwagandha Adaptogen/sleep compound counteracting caloric deficit stress and cortisol	adaptogen	600 mg	daily (split 2x/day)	from 1	75
4	Beta-Alanine Foundational health support for cardiovascular and metabolic function	supplement	3200 mg	daily in divided doses	from 1	74

Interactions2 found

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

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Created by CompoundAtlas AI · 0 cycles run