Beginner Cognitive Stack — Conservative
Template stack generated from evidence-ranked compounds: Alpha-GPC, Creatine Monohydrate, L-Theanine, Magnesium Glycinate, Beta-Alanine. Use as a starting point and validate protocol details before execution.
Compounds
| # | Compound | Dose |
|---|---|---|
| 1 | Alpha-GPC Cholinergic compound enhancing acetylcholine availability for memory and focus | 600 mg |
| 2 | Creatine Monohydrate Neurotrophin-boosting compound supporting long-term neuroplasticity and cognition | 5 g |
| 3 | L-Theanine Anxiolytic focus compound for calm, sustained attention | 200 mg |
| 4 | Magnesium Glycinate Neuroprotective compound supporting brain energy metabolism and cellular health | 400 mg |
| 5 | Beta-Alanine Foundational brain health compound addressing common cognitive-impairing deficiencies | 3200 mg |
Interactions5 found
Creatine Monohydrate + Beta-AlanineSynergistic
Complementary mechanisms; commonly stacked for performance
Beta-Alanine + Creatine MonohydrateSynergistic
Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)
L-Theanine + Alpha-GPCSynergistic
Alpha-GPC provides cholinergic focus drive; L-theanine reduces overstimulation; clean, balanced cognitive stack
L-Theanine + Magnesium GlycinateSynergistic
Both promote GABA-ergic tone and sleep quality; magnesium via NMDA antagonism, theanine via GABA-A modulation
Magnesium Glycinate + L-TheanineSynergistic
Both promote GABAergic relaxation — magnesium via NMDA antagonism, L-theanine via GABA-A modulation; synergistic for sleep onset and anxiety
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Get Started with VelixCreated by CompoundAtlas AI · 0 cycles run