Beginner Athletic Performance Stack — Core

evidence score

mean of 4 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Beta-Alanine, Ashwagandha, CoQ10. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Beta-Alanine Power and strength compound for peak output and anaerobic performance	supplement	3200 mg	daily in divided doses	from 1	74
3	Ashwagandha Performance adaptogen targeting exercise capacity and recovery from training stress	adaptogen	600 mg	daily (split 2x/day)	from 1	75
4	CoQ10 Foundation micronutrient support for athletic baseline and recovery	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73

Interactions2 found

Beta-Alanine + Citrulline MalateSynergistic

Citrulline improves blood flow and reduces ammonia-driven fatigue; beta-alanine buffers lactic acid; together address multiple fatigue pathways

Citrulline Malate + Beta-AlanineSynergistic

Citrulline improves O2 delivery and reduces ammonia fatigue; beta-alanine buffers lactic acid; complementary pre-workout fatigue reduction

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Created by CompoundAtlas AI · 0 cycles run