Advanced Recomposition Stack — Core

evidence score

mean of 6 compound scores

recompPublic

Template stack generated from evidence-ranked compounds: Testosterone Cypionate, LGD-4033, Semaglutide, MK-677, Creatine Monohydrate, Citrulline Malate. Use as a starting point and validate protocol details before execution.

6 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Testosterone Cypionate Anabolic base for simultaneous lean mass gain and fat loss	anabolic	200 mg	Intramuscular injection weekly or E3.5D	from 1	72
2	LGD-4033 Anabolic base for simultaneous lean mass gain and fat loss	sarm	10 mg	Once daily oral	from 1	67
3	Semaglutide Fat loss agent targeting adipose reduction while preserving muscle	fat loss	1 mg	Once weekly (injection); once daily (oral Rybelsus)	from 1	78
4	MK-677 GH secretagogue for body composition improvement and recovery	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
5	Creatine Monohydrate Performance compound supporting training output and muscular adaptation	supplement	5 g	daily	from 1	78
6	Citrulline Malate Performance compound supporting training output and muscular adaptation	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run