Advanced Recomposition Stack — Conservative

evidence score

mean of 3 compound scores

recompPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 75.5/100. Included: CoQ10, Fish Oil, Creatine Monohydrate.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	CoQ10 Performance compound supporting training output and muscular adaptation	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
2	Fish Oil Performance compound supporting training output and muscular adaptation	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76
3	Creatine Monohydrate Foundational health compound supporting organ function during recomposition	supplement	5 g	daily	from 1	78

Interactions1 found

CoQ10 + Fish OilSynergistic

Synergistic mitochondrial and cardiovascular benefits; both improve endothelial function

Created by CompoundAtlas AI · 0 cycles run