Advanced Metabolic Health Stack — Core
Template stack generated from evidence-ranked compounds: Beta-Alanine, CoQ10, Berberine, NAD+ Precursors, Creatine Monohydrate, Vitamin D3. Use as a starting point and validate protocol details before execution.
Compounds
| # | Compound | Dose |
|---|---|---|
| 1 | Beta-Alanine Primary glycemic regulator targeting blood glucose and insulin sensitivity | 3200 mg |
| 2 | CoQ10 Primary glycemic regulator targeting blood glucose and insulin sensitivity | 200 mg |
| 3 | Berberine Lipid and cardiovascular support compound targeting cholesterol and arterial health | 1000 mg |
| 4 | NAD+ Precursors Mitochondrial support for metabolic efficiency and cellular energy production | 500 mg |
| 5 | Creatine Monohydrate Stress-cortisol modulator to reduce HPA-driven insulin resistance | 5 g |
| 6 | Vitamin D3 Metabolic micronutrients addressing deficiencies common in insulin-resistant states | 5000 IU |
Interactions3 found
Creatine Monohydrate + Beta-AlanineSynergistic
Complementary mechanisms; commonly stacked for performance
Beta-Alanine + Creatine MonohydrateSynergistic
Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)
NAD+ Precursors + BerberineSynergistic
AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects
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