Advanced Metabolic Health Stack — Core

evidence score

mean of 6 compound scores

metabolic healthPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Evidence-prioritized protocol focused on stronger-researched compounds for this goal. Composite evidence score: 73.7/100. Included: Beta-Alanine, CoQ10, Berberine, NAD+ Precursors, Creatine Monohydrate, Vitamin D3.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Beta-Alanine Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	3200 mg	daily in divided doses	from 1	74
2	CoQ10 Primary glycemic regulator targeting blood glucose and insulin sensitivity	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Berberine Lipid and cardiovascular support compound targeting cholesterol and arterial health	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
4	NAD+ Precursors Mitochondrial support for metabolic efficiency and cellular energy production	supplement	500 mg	Once daily oral (morning)	from 1	70
5	Creatine Monohydrate Stress-cortisol modulator to reduce HPA-driven insulin resistance	supplement	5 g	daily	from 1	78
6	Vitamin D3 Metabolic micronutrients addressing deficiencies common in insulin-resistant states	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions3 found

Beta-Alanine + Creatine MonohydrateSynergistic

Complementary performance mechanisms: creatine supports rapid ATP resynthesis (0-10 sec efforts), beta-alanine buffers pH (60-240 sec efforts)

Creatine Monohydrate + Beta-AlanineSynergistic

Complementary mechanisms; commonly stacked for performance

NAD+ Precursors + BerberineSynergistic

AMPK activation by berberine and sirtuin/mitochondrial activation by NAD+ precursors may have complementary anti-aging metabolic effects

Created by CompoundAtlas AI · 0 cycles run