Advanced General Health Stack — Conservative

evidence score

mean of 4 compound scores

general healthPublic

Template stack generated from evidence-ranked compounds: Berberine, Vitamin D3, Magnesium Glycinate, Fish Oil. Use as a starting point and validate protocol details before execution.

4 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Berberine Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Fish Oil Mitochondrial support compound for sustained energy and cellular health	supplement	2000 mg	Once or twice daily with meals (EPA+DHA content, not total fish oil)	from 1	76

Interactions2 found

Fish Oil + BerberineSynergistic

Complementary lipid-lowering effects; additive reduction in triglycerides and inflammation

Vitamin D3 + Fish OilSynergistic

Fat-soluble vitamins absorb better with fatty meals; fish oil co-administration enhances D3 absorption

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Created by CompoundAtlas AI · 0 cycles run