Intermediate Sleep Stack — Core

evidence score

mean of 5 compound scores

sleepPublic

Template stack generated from evidence-ranked compounds: L-Theanine, Citrulline Malate, Tongkat Ali, MK-677, Phenylpiracetam. Use as a starting point and validate protocol details before execution.

5 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	L-Theanine Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	amino acid	200 mg	daily or as needed	from 1	73
2	Citrulline Malate Primary sleep onset compound reducing CNS excitability and promoting sleep pressure	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
3	Tongkat Ali HPA axis modulator reducing evening cortisol for faster sleep initiation	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
4	MK-677 GH secretagogue amplifying slow-wave sleep and overnight recovery	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
5	Phenylpiracetam Calming amino acid supporting GABAergic relaxation and sleep transition	nootropic	100 mg	1–2 times per week maximum (tolerance management)	from 1	68

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Created by CompoundAtlas AI · 0 cycles run