Intermediate Mood Stack — Conservative

evidence score

mean of 4 compound scores

moodPublic

Template stack generated from evidence-ranked compounds: CoQ10, L-Theanine, Lion's Mane, Vitamin D3. Use as a starting point and validate protocol details before execution.

4 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	CoQ10 Neurotrophin-boosting compound supporting mood regulation via BDNF pathways	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
2	L-Theanine Calming amino acid supporting neurotransmitter balance for mood and focus	amino acid	200 mg	daily or as needed	from 1	73
3	Lion's Mane Calming amino acid supporting neurotransmitter balance for mood and focus	nootropic	1000 mg	daily (split 2x/day)	from 1	67
4	Vitamin D3 Foundational compound correcting common mood-impairing nutrient deficiencies	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions1 found

Lion's Mane + L-TheanineSynergistic

L-theanine provides acute alpha-wave focus and anxiety reduction; Lion's Mane drives long-term neuroplastic remodeling

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Created by CompoundAtlas AI · 0 cycles run