Intermediate Longevity Stack — Core

evidence score

mean of 6 compound scores

longevityPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Creatine Monohydrate, NAD+ Precursors, CoQ10, GHK-Cu, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

6 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate NAD+ precursor restoring age-related decline in cellular energy metabolism and DNA repair	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Creatine Monohydrate Mitochondrial support compound maintaining cellular energy production	supplement	5 g	daily	from 1	78
3	NAD+ Precursors AMPK activator improving metabolic health and promoting cellular cleanup	supplement	500 mg	Once daily oral (morning)	from 1	70
4	CoQ10 Anti-inflammatory omega-3 targeting chronic low-grade inflammation linked to aging	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
5	GHK-Cu Antioxidant/repair compound reducing oxidative damage to proteins and DNA	peptide	2 mg	Daily subcutaneous (injectable); 2x/day topical	from 1	65
6	Magnesium Glycinate Foundational micronutrient addressing common age-related deficiencies	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run