Intermediate Joint Health Stack — Core

evidence score

mean of 4 compound scores

joint healthPublic

Template stack generated from evidence-ranked compounds: MOTS-c, Vitamin D3, Magnesium Glycinate, Citrulline Malate. Use as a starting point and validate protocol details before execution.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	MOTS-c Healing peptide directly supporting connective tissue repair and regeneration	peptide	10 mg	Daily or 5x/week subcutaneous (research dosing from animal studies)	from 1	67
2	Vitamin D3 Anti-inflammatory compound reducing joint swelling and inflammatory damage	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Bone mineral support for joint and skeletal integrity	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Citrulline Malate Foundational compound providing structural precursors for connective tissue synthesis	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76

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Created by CompoundAtlas AI · 0 cycles run