Intermediate Hormone Optimization Stack — Low-Side

evidence score

mean of 5 compound scores

hormone optimizationPublic

Template stack generated from evidence-ranked compounds: HGH, Tongkat Ali, Creatine Monohydrate, Citrulline Malate, Vitamin D3. Use as a starting point and validate protocol details before execution.

5 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	HGH Hormonal axis modulator supporting endogenous testosterone production and estrogen management	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76
2	Tongkat Ali Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
3	Creatine Monohydrate Core mineral support addressing common deficiencies that depress hormonal output	supplement	5 g	daily	from 1	78
4	Citrulline Malate Core mineral support addressing common deficiencies that depress hormonal output	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
5	Vitamin D3 Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run