Intermediate Hormone Optimization Stack — Conservative

evidence score

mean of 4 compound scores

hormone optimizationPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 74.2/100. Included: Tongkat Ali, Creatine Monohydrate, Citrulline Malate, Vitamin D3.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Tongkat Ali Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
2	Creatine Monohydrate Core mineral support addressing common deficiencies that depress hormonal output	supplement	5 g	daily	from 1	78
3	Citrulline Malate Core mineral support addressing common deficiencies that depress hormonal output	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
4	Vitamin D3 Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

Created by CompoundAtlas AI · 0 cycles run