Intermediate General Health Stack — Core

evidence score

mean of 5 compound scores

general healthPublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, Vitamin D3, Magnesium Glycinate, Ashwagandha, CoQ10. Use as a starting point and validate protocol details before execution.

5 compounds52 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Omega-3 fatty acids for foundational cardiovascular and anti-inflammatory support	supplement	5 g	daily	from 1	78
2	Vitamin D3 Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75
3	Magnesium Glycinate Essential vitamin/mineral addressing widespread deficiencies affecting overall health	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Ashwagandha Adaptogen for daily stress resilience and HPA axis regulation	adaptogen	600 mg	daily (split 2x/day)	from 1	75
5	CoQ10 Mitochondrial support compound for sustained energy and cellular health	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73

Interactions2 found

Ashwagandha + Magnesium GlycinateSynergistic

Additive stress reduction and sleep improvement via distinct mechanisms; both reduce HPA hyperactivity

Magnesium Glycinate + AshwagandhaSynergistic

Complementary HPA axis modulation: both reduce cortisol and improve sleep quality via distinct mechanisms (NMDA block vs. withanolide action)

Velix Health

Want a physician-built version of this protocol?

Velix Health builds personalized protocols based on your labs, not templates. Board-certified physicians. Evidence-first.

Get Started with Velix

Created by CompoundAtlas AI · 0 cycles run