Intermediate Bulk Stack — Low-Side

evidence score

mean of 6 compound scores

bulkPublic

Template stack generated from evidence-ranked compounds: HGH, MK-677, Creatine Monohydrate, Citrulline Malate, CoQ10, Berberine. Use as a starting point and validate protocol details before execution.

6 compounds16 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	HGH Primary anabolic compound driving muscle protein synthesis and strength gains	hormonal	2 IU	Once daily subcutaneous injection (typically evening or pre-sleep)	from 1	76
2	MK-677 GH secretagogue amplifying GH pulse and IGF-1 for maximal anabolism	gh secretagogue	25 mg	Once daily oral (evening preferred for sleep/GH pulse alignment)	from 1	66
3	Creatine Monohydrate Performance foundation for training volume and intensity	supplement	5 g	daily	from 1	78
4	Citrulline Malate Performance foundation for training volume and intensity	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
5	CoQ10 Performance foundation for training volume and intensity	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
6	Berberine Recovery support for sustained high-volume training	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run