Beginner Recovery Stack — Conservative

evidence score

mean of 3 compound scores

recoveryPublic

Template stack generated from evidence-ranked compounds: NAD+ Precursors, Creatine Monohydrate, Magnesium Glycinate. Use as a starting point and validate protocol details before execution.

3 compounds10 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	NAD+ Precursors Anti-inflammatory compound reducing exercise-induced damage and swelling	supplement	500 mg	Once daily oral (morning)	from 1	70
2	Creatine Monohydrate Joint and bone support for structural integrity during recovery	supplement	5 g	daily	from 1	78
3	Magnesium Glycinate Evidence-backed fallback added to complete a viable stack.	vitamin mineral	400 mg	daily (evening preferred)	from 1	73

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Created by CompoundAtlas AI · 0 cycles run