Beginner Joint Health Stack — Core

evidence score

mean of 3 compound scores

joint healthPublic

Template stack generated from evidence-ranked compounds: Citrulline Malate, Magnesium Glycinate, Creatine Monohydrate. Use as a starting point and validate protocol details before execution.

3 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Citrulline Malate Anti-inflammatory compound reducing joint swelling and inflammatory damage	supplement	8000 mg	daily (45-60 min pre-workout)	from 1	76
2	Magnesium Glycinate Bone mineral support for joint and skeletal integrity	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Creatine Monohydrate Foundational compound providing structural precursors for connective tissue synthesis	supplement	5 g	daily	from 1	78

Interactions1 found

Citrulline Malate + Creatine MonohydrateSynergistic

Creatine replenishes ATP in fast-twitch fibers; citrulline enhances blood flow and O2 delivery; classic pre-workout trifecta with beta-alanine

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Created by CompoundAtlas AI · 0 cycles run