Beginner Hormone Optimization Stack — Conservative

evidence score

mean of 4 compound scores

hormone optimizationPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 72.2/100. Included: CoQ10, Magnesium Glycinate, Tongkat Ali, Vitamin D3.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	CoQ10 Natural testosterone support compound via LH signaling or androgen biosynthesis	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
2	Magnesium Glycinate Core mineral support addressing common deficiencies that depress hormonal output	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
3	Tongkat Ali Core mineral support addressing common deficiencies that depress hormonal output	supplement	200 mg	Once daily oral (standardized extract)	from 1	68
4	Vitamin D3 Vitamin D3 for hormonal receptor sensitivity and steroidogenesis support	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Created by CompoundAtlas AI · 0 cycles run