Beginner Cut Stack — Conservative

evidence score

mean of 4 compound scores

cutPublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 74.1/100. Included: Creatine Monohydrate, CoQ10, Magnesium Glycinate, Berberine.

4 compounds12 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Secondary metabolic agent supporting insulin sensitivity and fat oxidation	supplement	5 g	daily	from 1	78
2	CoQ10 Foundational compound preserving muscle function during the cut	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
3	Magnesium Glycinate Adaptogen/sleep compound counteracting caloric deficit stress and cortisol	vitamin mineral	400 mg	daily (evening preferred)	from 1	73
4	Berberine Foundational health support for cardiovascular and metabolic function	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72

Created by CompoundAtlas AI · 0 cycles run