Beginner Athletic Performance Stack — Conservative

evidence score

mean of 3 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: Creatine Monohydrate, L-Theanine, Vitamin D3. Use as a starting point and validate protocol details before execution.

3 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	5 g	daily	from 1	78
2	L-Theanine Power and strength compound for peak output and anaerobic performance	amino acid	200 mg	daily or as needed	from 1	73
3	Vitamin D3 Foundation micronutrient support for athletic baseline and recovery	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

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Created by CompoundAtlas AI · 0 cycles run