Beginner Athletic Performance Stack — Conservative

evidence score

mean of 3 compound scores

athletic performancePublic

Auto-generated based on evidence scores as of 2026-02-21. Compounds selected by evidence ranking with interaction safety checks. Conservative OTC-only protocol prioritizing legal, higher-confidence compounds. Composite evidence score: 75.3/100. Included: Creatine Monohydrate, L-Theanine, Vitamin D3.

3 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	Creatine Monohydrate Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	5 g	daily	from 1	78
2	L-Theanine Power and strength compound for peak output and anaerobic performance	amino acid	200 mg	daily or as needed	from 1	73
3	Vitamin D3 Foundation micronutrient support for athletic baseline and recovery	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Created by CompoundAtlas AI · 0 cycles run