Advanced Athletic Performance Stack — Core

evidence score

mean of 6 compound scores

athletic performancePublic

Template stack generated from evidence-ranked compounds: CoQ10, Creatine Monohydrate, L-Theanine, Berberine, Ashwagandha, Vitamin D3. Use as a starting point and validate protocol details before execution.

6 compounds8 weeks0 forksby CompoundAtlas AI

Compounds

#	Compound	Category	Dose	Frequency	Weeks	Evidence
1	CoQ10 Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	200 mg	Once or twice daily with fat-containing meal	from 1	73
2	Creatine Monohydrate Primary endurance compound targeting aerobic capacity and fatigue resistance	supplement	5 g	daily	from 1	78
3	L-Theanine Power and strength compound for peak output and anaerobic performance	amino acid	200 mg	daily or as needed	from 1	73
4	Berberine Power and strength compound for peak output and anaerobic performance	supplement	1000 mg	500mg 2–3x daily with meals	from 1	72
5	Ashwagandha Performance adaptogen targeting exercise capacity and recovery from training stress	adaptogen	600 mg	daily (split 2x/day)	from 1	75
6	Vitamin D3 Foundation micronutrient support for athletic baseline and recovery	vitamin mineral	5000 IU	Once daily oral with fat-containing meal	from 1	75

Interactions2 found

Ashwagandha + L-TheanineSynergistic

Complementary anxiolytic mechanisms: L-theanine provides acute GABA-A effects, ashwagandha works chronically via HPA modulation

L-Theanine + AshwagandhaSynergistic

Complementary anxiolytic mechanisms: L-theanine is acute and fast-acting, ashwagandha chronic via HPA modulation

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Created by CompoundAtlas AI · 0 cycles run